Personal Health Assessment Essay

Overall, there are six dimensions of health that can be examined to determine if a person is healthy and fit or to see what area in his or her life needs improvement. This includes physical, psychological, spiritual, social, intellectual, and environmental dimensions. â€Å"When all of the six dimensions are at high levels and in balance, we have optimal health and well-being† (Blonna & Watter, 2005, p. 5). The three dimensions of health that I feel I am strongest at are the physical, sscial, and intellectual dimensions. Physically, I am contented with how I look and feel. I believe that I am healthy and that I take the proper precautions to take care of my body. Being free from any illnesses does not mean that a person fulfils the physical dimension of health. I think that one has to be satisfied about his or her overall health and body in order for him or her to say that he or she is physically healthy. In addition, being positive about how a person sees his or her body contributes to a better physical health. I would also like to indicate that I fulfil the social dimension of health since I do not have a problem reaching out to people. I have excellent relationships with my friends and family and this helps me grow as a person. I believe that keeping this dimension healthy is important because having people that would support you greatly contributes to a person’s well-being and improvement of the other five dimensions. The third dimension of health that I think I am strongest at is the intellectual dimension. I believe that I think clearly and that I can understand things the way they should be understood. I am very open-minded when it comes to arguing and accepting things that are not in line with my beliefs. I can argue with other people rationally and with the right common sense. On the other hand, I feel that my spiritual dimension needs improvement. â€Å"Spiritual wellness is the state of harmony with yourself and others. It is the ability to balance inner needs with the demands of the rest of the world† (Edlin, Golanty, & Brown, 1999, p. ). With our fast paced world, it is very hard for one to sit down and think about these kinds of things. There are so many distractions around us that we forget to think about our spirituality. I think that it is important for me to address this issue at this time because it would help me improve my overall well-being. I understand the importance of spiritual life and I would like to engage myself better with this area. For a person to impro ve, he or she needs determination and commitment. Improvement, especially in the area of spirituality, would not mean anything if there is no purpose behind it and if the person is doing it just for the sake of saying he or she has improved. I would like to start off by trying to learn more about what I want in terms of spiritual fulfilment. I would then gradually engage myself in my religion and take small steps to improve my inner self. I think that I would have to get to know myself better in order for me to realize what I want and need. Personally, I expect to learn from this course ways on how to know myself better, how to improve myself completely, and how to determine which areas in my life need improvements the most. Although determining is easy, it is better to learn through a knowledgeable instructor and through related materials and activities. Taking this course would also make it easier because I will be able to learn with a group of other people and not just by myself.

Dare to Dream Essay

Batangas is a first class province of the Philippines located on the southwestern part of Luzon in the CALABARZON region. Its capital is Batangas City and it is bordered by the provinces of Cavite and Laguna to the north and Quezon to the east. Across the Verde Island Passages to the south is the island of Mindoro and to the west lies the South China Sea. Poetically, Batangas is often referred to by its ancient name Kumintang. Batangas is one of the most popular tourist destinations near Metro Manila. The province has many beaches and is famous for excellent diving spots including Anilao in Mabini, Sombrero Island in Tingloy, Ligpo Island in Bauan, these areas more popularly known as Anilao. Matabungkay in Lian, Punta Fuego in Nasugbu, Calatagan and Laiya in San Juan. Batangas is also where Taal Volcano, one of the Decade Volcanoes is located. It is also where the Taal Heritage town lies, a small picturesque town that has ancestral houses and structures dating back to the 19th century. The first recorded name of the Province was Kumintang, after the Datu who inherited the dominion from Datu Balensusa. Its centre, the present day Balayan, was the most progressive town of the Province and the traditional centre of governance. Later, as the eruption of the Taal Volcano destroyed a significant portion of the town, the provincial centre was transferred to Taal, which was then called Bonbon and the name of the province was changed after that of the town. The term batangan means a raft, the people used so that they could fish in the nearby Taal Lake. It also meant the numerous logs found in the Calumpang River, the body of water that runs through the northeastern portion of the town and assumes the shape of a tuning fork. Batangas is a combination of plains and mountains, including the world’s smallest volcano, Mt. Taal, with an elevation of 600 meters, located in the middle of the Taal Lake. Batangas also has many islands, including Tingloy, Verde Island(Isla Verde), Fortune Island of Nasugbu.Although attached to the big Island of Luzon, Batangas boasts of flora and fauna that is distinctively theirs. The local tree malabayabas is endemic to the province alone while the endangered flying fox thrives there without fear. Batangas is also home to the kabag, one of the world’s smallest fruit bat. In the Municipality of Nasugbu, wild deers are still inhabiting the remote areas of Baranggay Looc. But although Batangas has these land flying mammals, marine wildlife remains to be the province’s crowning glory. In fact, in the second half of 2006, scientists from the United States discovered that the Sulu-Sulawesi Triangle has its centre at the Isla Verde Passage, a part of the province. According to this study, made by the American Marine Biologist Dr. Kent Carpentier, Batangas Seas host more than half of the world’s species of coral reefs. It is also home to dolphins and once in a while, a passage of the world’s biggest fish the whale shark or the butanding, as the locals call it. Batangas also has other industries that makes it famous not only in the country but also in the world. More than anything else, Batangas is known for its fan knife, called balisong by the natives. This industry has become so famous that an urban legend exists about every Batangueà ±o carrying a balisong everywhere they go. This is also the reason why most Filipinos would warn never to mess with a Batangueà ±o. Pineapples are also common in the province. Aside from the fruit, the leaves are also useful that it becomes an industry of its own. In the Municipality of Taal, pineapple leaves are being processed to be a kind of cloth known as the gusi. This is further processed to become the Barong Tagalog, the National Costume of the Philippines. In fact, the Barong Tagalog that was used by the heads of states in the last Asia-Pacific Economic Co-operation in 1995 was from Batangas. Princess Diana Spencer was also known to possess a scarf made of gusi. Batangas is also known for its livestock industry. Cattle from Batangas is widely sought throughout the country. In fact, the term Bakang Batangas (Batangas Cow) is actually synonymous to the country’s best species of cattle. Indeed, the cattle industry in Batangas is so famous, that every Saturday is an auction day in the Municipalities of San Juan, Bauan and widely-known and famous Padre Garcia every Thursday and Friday. Being near the sea, it is only expected that fishing plays a very important part of the Batangan Economy. Although the tuna industry in the country is mainly centered in General Santos, Batangas is also known for the smaller species of the said fish. The locals even have their own names for the said fish. Some of them include the term, Tambakol,yellow-finned Berberabe, tambakulis, Tulingan, Bonito and another species also called Bonito but actually the Gymnosarda unicolor. There is also an important industry for the Tanigue. Aside from the South China Sea, Taal Lake also provides a source of fresh water fishes to the country. The lake is home to Sardinella tawilis or simply tawilis, a species of freshwater sardine that is endemic to the lake. Taal Lake also provides farmed Chanos chanos or bangus. There is also a good volume of Oreochromis niloticus niloticus and Oreochromis aureus, both locally called tilapia. It is ecologically important to note that neither bangus nor tilapia are native to the lake. Thus they are considered invasive species to the lake. As mentioned in the section of culture, Batangueà ±os are indeed fond of drinking. This is of no surprise as it lies in what is called the coconut belt that is the raw material for the local liqueurs, the lambanog (with 90% proof) and the tuba (which is made of 5.68% alcohol and 13% sugar). Sugar is also a major industry. As a matter of fact, after the Hacienda Luisita, the country’s former largest sugar producer, was broken-up for land reform, the Municipality of Nasugbu has been the home of the current largest sugar producing company, the Central Azucarera Don Pedro. This also means that Batangas is also a home for a wide industry of sweets. Rice cakes are also a strong industry. Last May 7,2011, We, my family and my auntie and her daughter who were just here in the Philippines for a vacation went to a resort in batangas called La Virginia Hotel & Resort, it is set in 6 hectares of secluded grounds yet only 2 hours from downtown Metro Manila. La Virginia offers one of the largest privately-owned natural getaways in Lipa City. The resort is located in the Batangas side ridge around the Taal Lake, it offers breathtaking views of the lake and the Taal Volcano Islands. It is completely surrounded by coconut groves and forests so that is is set in a pristine environment. The resort boasts of five (5) world class swimming pools and a heated jacuzzi for family and personal fun. In that day also, I with my co-vacationist saw a flying 6 jets roaming around who are just from the air based near in the resort. There is a small chapel located inside the resort as well. The resort also offers well-appointed accomodation and picnic facilities for day trippers and extended stay visitors. Well, I will share to you the things that I experience and enjoyed on having a vacation. First, The View of Taal Lake in this nature’s beauty never fails to amaze me. La Virginia Resort offers a generous view of Taal Lake. It brought serenity down to my soul. Naks. But seriously, it did. Second, The Buddha View Deck I had a couple of pictures in front of the huge Buddha statue and when I used one of the photos as my Facebook profile picture, a couple of friends thought I went to Thailand! Nah, it’s one of the best backgrounds there for photo, with family. Make sure you have a picture with the Golden Buddha as your background. Aha! Third, The Ifugao Village, I’m Ilocana and that’s why I have close affinity to what’s there up north; not an Ifugao native though. This part of La Virginia features cottages which resembles the abode in Ifugao. It’s like you’re visiting the Tam-Awan Village in Baguio City. Fourth, The Infinity Pool because it gives you a good spot for the sunset. Imagine swimming in the infinity pool while the sun sets on the horizon. Then we went to the Hanging Bridge, I like bridges because it brings that certain shake on your nerves but at the same time, it challenges you to go on keep walking until you reach the other end. And last, The Tree House, See the best features of La Virginia Resort from the top of the tree house and you’ll wonder how it was landscaped to become what it is now. It was breathtaking up there. Perfect for some more picture taking. I wasn’t able to experience the La Virginia Zipline Rides due to its expensive price and my mother wouldn’t allow me to ride without my father due to his fear and we just went their because of my auntie’s vacation here in the Philippines and lack of time because after their we went to Laguna and explore in Enchanted Kingdom and take some rides.

Contact Sports

Introduction: According to the oxford dictionary a â€Å"Contact sport† is a sport in which participants necessarily come into bodily contact with one another, this includes football, rugby, hockey and la cross. Children and parents must be warned of the mental, physical and social risk factors that are associated with contact sports before being able to participate in them, doing so will lead to less children taking unnecessary risk. One factor that parents should be aware of is the increased risk and occurrence of injuries in children at such a young age.Many injuries such as concussions go unnoticed therefore prolonging and escalating the severity of injuries, in some cases leading to death. For example, second impact syndrome occurs when an athlete returns to a sport too early after suffering from an initial concussion and obtains another concussion shortly after. This often causes fatal effects. Several concussions go undetected because of the difficulty in diagnosing whe ther one is present or has fully healed.Although death from a sports injury is rare, the leading cause of death from a sports-related injury is a brain injury. According to stats Canada about 4. 27 million Canadian aged 12 or older suffered an injury sever enough to limit their usual activities in 2009-2010. (MAYBE CHANGE IT TO A CONTACT SPORT STAT) In more recent years there has been a discovery associated with multiple concussions known as CTE. Chronic traumatic encephalopathy (CTE) caused by cumulative, long term neurological consequences of repetitive concussions and hits to the brain.This causes cognitive and neuropsychiatric impairment which include depression, suicide attempts, insomnia, paranoia, and impaired memory. Another issue that parents needs to be aware of is the increase in violence and aggression that is common in contact sports. Children are often rewarded for being aggressive which can lead to aggression and violence off the playing field. It makes it difficult f or children to draw the line between what is acceptable aggression and unacceptable and may lead to violent behavior.According to a study found results strongly suggest that participation in powered sports actually leads to an increase of enhancement of anti social involvement in the form of elevated level of violence(Participation in power sports and antisocial involvement in preadolescent and adolescent boys. Research Center for Health Promotion (HEMIL), University of Bergen, Norway) . So not only does this lead to children being violent in day to day life but also being dangerously violent in sports adding to an increase in injuries.The glorification of violence and aggression in sports leads to kids focusing more to use their bodies rather than skill in the game, In a Dutch population-based study on 1818 school children aged 8 to 17 years showed that Over a period of 7 months, 399 sports injuries were reported in 324 youngsters. The most common types of injuries were contusions (43%) and sprains (21 %). Medical attention was needed in 25% of all cases. This is problematic because it puts children at an unfair playing field and reduces enjoyment of the game for smaller and non athletic children.In addition coaches may unknowingly promote stereotypes such as homophobia and gender roles. It seems to be more amplified in contact sports where aggression is considered to be a more masculine trait. This can severely affect the child’s ideas and concepts during the prime learning age. Discourse surrounding contact sports coming from coaches, even parents and fan tends to encourage the common stereotypes and leads violent behavior this view is supported by an article called (THE SPORT BEHAVIOUR OF CHILDREN PARENTS AND COACHES THE GOOD THE BAD THE UGLY by david light shields uni of missouri , st. ouis ). Overall there are several factors that children are exposed to during contact sports that can lead to mental, physical and social risk factors. Many of these issues are unknown and unclear to parents and its our job to warn them. These factors not only harm the children themselves, it can also be detrimental to their growing process and even friends and families associated with them

Critical thinking Essay Example | Topics and Well Written Essays - 2000 words

Critical thinking - Essay Example I was interested in determining whether media stereotyping of the Arab world was justified or not. The video allowed me to understand that the media portrayed a negative picture of the Middle East region resulting into possible negative implications on its relationship with western countries. It is through this video that I now understand that the media fails to demonstrate that there are specific extremist groups that mastermind terrorists and they do not represent the Middle East or Arab world in general. It is because of this stereotyping that the western society has negative perceptions and attitudes about Arabs. While watching this movie, I realized that the western media is interested more in profits than the negative social, political and religious consequences that they caused within the world in general. The stereotyping has for instance resulted in racist perceptions, which tend to associate Arabs with terror related crimes. The negative image on the Islamic religion, as portrayed in the western media has also caused general or global distrust and the widening of the gap between Christians and Muslims. This video influenced my learning more because it motivated me to conduct further inquiries into the historical relationships between the west and the Arab world. I realized that this relationship have been worsened by cases of terror attacks and the misleading pictures on Hollywood blockbusters. This is due to the reality that most of the terror attacks on western soils have been attributed to Muslims from the Middle East or Arab countries. The second issue that significantly influenced my learning processes during the course is the contribution of the Arabs towards modern civilization. My interest in the history of contemporary civilization caused me to inquire further into discoveries by the Arabs, which have made the modern

Bursary Personal Statement for MA programme in Public Service Essay

Bursary Personal Statement for MA programme in Public Service Interpreting at the University of Surrey in England - Essay Example I am looking forward with excitement to a professional career as a Public Service Interpreter (PSI), after completion of my Master of Art (MA) degree at the University of Surrey. This degree in PSI will give me an excellent chance to continue to make valuable contributions to my community while applying my academic, linguistic and theoretical skills. The opportunity of a career in PSI is limitless and I feel fortunate to have been accepted into the program. I plan to fully devote myself to my studies and work smartly and tirelessly to achieve my goals. My career has spanned both government and private sectors in two countries. A stint in the academia allowed me fulfil my passion for service: which has been a life long one. I have excelled in a wide variety of roles: in legal, communication and business consulting fields. I have received numerous certifications and awards while undertaken personal and professional career development training. In recent years, I have had the opportunity of working as a Legal Administrator/PA, and an (ad-hoc) Interpreter with the GREC (Grampian Racial Equality Council, Aberdeen, Scotland). My responsibilities in these jobs ranged from performing legal research to documentation and translations. However, my most rewarding role involves interacting and providing support to the community.

Divorce and Remarriage Case Study Example | Topics and Well Written Essays - 1750 words

Divorce and Remarriage - Case Study Example The pastor went to Greg and asked what had happened. Greg responded it was no big deal and laughed the incident off. The pastor complimented him for his discretion, and reminded Greg of two verses from Proverbs, â€Å"He that covereth a transgression seeketh love; but he that repeateth a matter separateth very friends† (17:9), and â€Å"A soft answer turneth away wrath: but grievous words stir up anger† (15:1). Greg replied that remaining calm and gentle was just what friends did for each other, and since he had known Tyrone for several years and never seen him act in anger, the whole incident really was no big deal. Pastor Tallon sought Tyrone out, led him back to the office, and shut the door. He asked Tyrone what was wrong, and after letting Tyrone speak angrily about the incident from the morning meeting, he asked again what was wrong. At this point Tyrone told the pastor, with tears in his eyes and his voice shaking, that Tyrone’s wife Rachael had been having an extramarital affair. After fifteen years of a good marriage, and serving in the church as leaders for the past six years, the couple was going to divorce because of Rachael’s affair. In Tyrone’s mind, they already had split, and the divorce was already final, even though he had just found out about the affair. Pastor Tallon asked Tyrone to come in for counseling with Rachael before doing anything drastic, and he agreed that they would try. The pastor walked with Tyrone and Rachael for several weeks of sessions, helping them speak to each other about their deepest concerns in their relationship as well as the affair. Over time, the couple made some efforts to fix what was broken in their relationship. Rachael apologized for her affair and pledged to work on her faith (in Tyrone as well as in God) to keep herself from seeking escape with another man. Tyrone agreed that he would try to be more available to talk to Rachael and support and listen to her. During one

Entrepreneurship and UK's Economic Recovery and Growth Essay

Entrepreneurship and UK's Economic Recovery and Growth - Essay Example The private sector has been turned with the express aim of replacing the employment opportunities that have been surrendered in the public service due to job cuts and for the emphasis on starting up of businesses in order to create jobs rather than lose them. Entrepreneurship is indeed the answer to the United Kingdom’s economic recovery and growth. For many a decade, British sociologists have been puzzled by entrepreneurship values atavistic persistence and about the aspirations of the labour force. This is despite the decrease in return on investment of entrepreneurial role and the dwindling numbers of new entrepreneurs in the UK. Given the laissez-faire traditions of the United Kingdom as far as business is concerned, entrepreneurial ambition is easier to understand as residual of the culture of the by-gone economic era. Max Webber, who founded the entrepreneurship research, has laid claim to the fact that Puritan theology once encouraged all its believers to adopt the role of the entrepreneur and define anew the content of the role. As a result, European form of capitalism, including the United Kingdom’s, was given a stimulus which gave it the chance to move its focus the restraints of guild traditionalism, which had earlier frustrated the development of capitalism in other regions of the world. Webber was able to identify a significantly causal form of entrepreneurship since he linked a determinant that was not economic, theology, to entrepreneurial supply. Webber was also of the belief that huge bureaucratic organizations were the future model of business (Soe, 2009 p88). This particular view can be construed as anti-entrepreneurial since most of these mammoth organizations are not in need of many entrepreneurs. His supposition that the twentieth century’s victorious capitalism did not need the support of any kind of religious asceticism was also significant at the time. His work tried to imply that capitalism, which could be consider ed mature, was reliant, upon, signals from the market that could be relied upon to provide entrepreneurs needed from a materialistic idealized population. This would result in the provision of entrepreneurs by the market, which was in place to replace the role of the wider society in providing these entrepreneurs. Webber’s vision took the presumption that capitalism had matured enough and had moulded a crucial labour force where there was cultural enshrinement and legitimization of entrepreneurship (Soe, 2009 p65). In the wake of this shift in culture in the United Kingdom, entrepreneurship has become an elastic, fungible, and inexhaustible commodity of labour. He concluded that entrepreneurship had lost the connection it historically had to supply sources that were of a non-economic nature, and, therefore, had lost its significance causally. Schumpeter expressed the theory that entrepreneurship can be distinguished from economic innovation by treating entrepreneurship as one of the ways via which economic innovation can occur (Soe, 2009 p89). He supposed that professionally managed, large, and corporately organized firms had the impetus to replace owner-operated small firms as the industrial combination that was dominant in societies with advanced markets. However, management of giant corporations would take the duties of entrepreneurship. Professional managers thus would take over the tasks of entrepreneurs in plan execution, risk evaluation, and innovation planning. Karl Marx who was uninterested in